Welcome!
Start on your path to health and wellness today!
At MICHAEL DUNBAR HEALTH, I believe that everyone deserves access to evidence-based nutrition guidance tailored to their specific needs. My practice is founded on the principles of empathy, education, and empowerment. As I work with clients, I strive to create a supportive environment where clients feel heard, understood, and motivated to make positive changes. I am committed to educating people about their health through continuous learning and staying abreast of the latest nutritional science. I understand that each person's nutritional journey is unique, and my goal is to provide you with the tools and knowledge to make informed decisions about your health.
My key areas of focus include:
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Blood sugar concerns
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Gut and Digestive health
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Sustainable nutritional and lifestyle habits that support overall health, longevity, and balance
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Nutrition for Mental Health
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Understanding the love connection with body health
I help people:
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Establish a positive healthy relationship with food
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Achieve their goals for a healthy weight
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Understand the connection between nutrition and mental health
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Establish healthy lifestyle habits that stick!
Why Choose Me?:
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Personalized Approach: I craft customized nutrition plans based on your individual needs, preferences, and goals.
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Holistic Wellness: My approach considers not just what you eat but also how thoughts and lifestyle factors impact your overall well-being.
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Ongoing Support: Beyond the initial assessment, I provide ongoing support, education, and adjustments to ensure your success.
Thank you for considering me as your partner on the path to optimal health. I look forward to working together and helping you achieve your wellness aspirations.
Michael Dunbar R.H.N.
Here's to a healthier, happier you!
Here's The Plan
Step 1 - Assessment & Analysis
We begin with a detailed Lifestyle Assessment. This document explores your main health concerns and goals, stressors, health history, eating habits, food preferences, hobbies, work, spirituality, menstrual cycle, feelings and stressors. This will allow me to develop a custom plan that is specific and individualized for your lifestyle. A second assessment known as the Nutri-Systems Profile (NSP) Form, looks at each body system, rating symptoms connected to each system. This helps to identify imbalances that may be contributing to your main health concerns. These are completed prior to our initial appointment.
Step 2 - Develop a Custom Plans
After completing the assessment we will have our initial appointment. After our initial appointment I will develop a plan tailored to your goals and imbalances. Along with your goals and timelines, your plan will include an analysis of body system imbalances, recommendations on specific nutrients, supportive natural supplements, stress management and supportive lifestyle adjustments. I will include a 3-5 day meal plan, with recipes and grocery shopping lists. I will ensure that you understand where your specific weaknesses are, why they exist, and what the plan is to support each system.
Step 3 - Ongoing Support
This is your plan and you can implement it at your own pace. I will be with you along the way with encouragement and motivational support. I will be available to answer any questions, clarify anything that is unclear, and celebrating each milestone in your journey to optimal health. We will have several check-in points along the way to ensure your continued success. Each package has specific timelines, check-ins, and follow-up consultations. Find a program that is right for you and let's get started on your personal transformation!